At a glance
Balanced eating – with enjoyment
A healthy diet fills your body with energy and nutrients. Imagine your cells smiling at you and saying “thank you”!
Recognising the high value of our daily food is an essential step towards taking responsibility for our own health. Combined with exercise, mental well-being and stress management, it is the best prevention.
A balanced diet is something very individual. Everyone has their own needs, preferences and goals. Whether it’s about weight management, nutrition for special requirements or reaching peak athletic performance – nutrition counselling offers support in finding an individual, needs-based and balanced way of eating and avoiding nutritional risks.
We live in a real jungle of nutrition tips. As soon as one trend fades, a new one comes along. Crash diets, smoothies in every colour, lentil chips and chia pudding are conquering the world. But are these the right approaches for your needs?
I’d like to show you how to eat a balanced diet you enjoy – without having to give up your favourite food.
Focus areas
How we support you
Weight management
Would you like to lose a few kilos, maintain your weight or gain weight with a healthy diet you enjoy?
Sports nutrition
Are you ambitious in your sport and want to boost your performance with the right nutrition? Building muscle, reducing body fat, optimal recovery, nutrition before, during and after competition.
Vegan & vegetarian diets
There are many reasons to choose a diet low in or free from animal products. But there are a few things to consider to make sure you get all the important nutrients.
Weaning & children’s nutrition
Parents are their children’s biggest role models. Show your child a healthy way of eating from the start and enjoy a balanced diet together.
Nutrition in later life
We all get older, and that brings natural changes in our metabolism. Stay fit with a diet that meets your needs.
Nutrition diary
Why keep a nutrition diary?
Why a diary?
Nutrition diary (PDF, in German)It records the current state and so helps assess your eating habits – both for you and for us.
Please be honest and precise – only then does keeping a record make sense and help our work together.
Tips for filling it in
- Simply write down everything you eat and drink: meals, drinks, chewing gum, snacks, alcohol …
- Be specific: type of bread, fat content of yoghurt, milk, cheese, etc.
- Note the times, e.g. 7:00, 11:00
- Use kitchen measures to estimate amounts, e.g. 3 tablespoons, 1 teaspoon, 0.25 l
- Enter sport, training sessions and exercise in the “Exercise” column
Observations
- If something changes while or because you are keeping the diary, that can be the first step in a new direction!
- If keeping the diary causes you inner stress, stop! The diary is very helpful, but it shouldn’t be forced.
How it works
Your path to a healthy diet
- 01
Book an appointment
Arrange your first appointment online or by phone.
- 02
Keep the diary
After booking, keep the nutrition diary for 3–4 days.
- 03
Fill in the registration form
Before your first appointment, fill in the registration form and upload the diary – or bring it with you to your first appointment.
Your contact
Talk to us
Do you have questions about Nutrition counselling? Get in touch directly – we’re happy to advise you.
Nutritional counselling
Sign up now
To register, you first need to book an initial appointment. Fill in the form after booking and before your appointment – you can upload your food diary right away or bring it along to the appointment.
Local test with Asana: Submitting creates a real task in this form’s Asana project – just like on the website – and sends a confirmation to the email address given (with LETTERMINT_API_TOKEN). Delete test tasks in Asana afterwards.
Local test: Submissions go to the test project (ASANA_TEST_PROJECT) instead of this form’s project.
Local test without Asana: Submissions only appear in the terminal running npm run dev.
Thanks for signing up!
Your registration has reached us – we look forward to your appointment!
Test mode – not sent to Asana. The registration only appears in the terminal running npm run dev.
Test mode – sent to the test project (ASANA_TEST_PROJECT) instead of this form’s project.
Unfortunately, your file couldn’t be transferred. Please bring a printed copy to your first appointment.